As a young person I heard the phrase ‘keep the faith’. My conclusion then was; A religious statement that meant nothing….bible bashing Something you would say if you were a gospel singer What is faith anyway……just words…. When I experienced serious depression and anxiety in my life my world suddenly felt like it had crumbled around me. I remembered that phrase ‘keep the faith’ ……so I clung on to the thought that by having faith it could bring me…..
Why do I take time to talk? 1/ Take – to sort out what we want to say and to whom, when, why and a willingness to take that step 2/ Time – to give us clarity and space for our thoughts that need to be understood 3/ To – Who do I go to for guidance, help, healing and who can I trust 4/ Talk – is expression, release, out of my system and share with others to grow and live happily being ‘me’. …..
An Update on “JOSIE RELEASED FROM WITHIN” 1ST August, 2015 – An exciting event. First time that this inspiring Australian story will be featured in the Reader’s Digest Magazine! Yes, ‘Josie Released from Within’ is in next month’s issue and hopes to have many people reading her book. Josie is one of the first author’s through Xlibris Publishers, USA, to have her book promoted with the Australian Reader’s Digest magazine. I am now classified as an ‘international author!” Get your copy by…..
Seemingly in an instant, my life as I knew it was left behind and my surroundings were unknown. At the darkest hour of my life I was admitted to a mental institution. I was amongst strangers who had stories of their own but these were all unknown to me. A necessary part of the critical care I received from medical professionals was being heavily medicated and for these reasons there are several months of my life where I have…..
Josie Released from within is one example of an author pursuing and reaching fullness in her life by writing her story to offer hope. A story about her own mental illness is much more than just a bunch of words without value. The aim of Josie’s story is to give an account of her life with a set of circumstances that over time should have seen her spiraling down to never return. Instead it gave her a purpose and…..
THE THINGS THAT LIMIT US IS ‘OURSELVES’ THE 10 THINGS TO THINK ABOUT FOR OUR MENTAL WELL BEING & HAPPINESS. Let it go – The past can hold on to us if we don’t forgive ourselves or allow sorrow to fade Wisdom – Unless we know we can only change what is in our control and change our ways to improve it is only then that we learn to be wise. Wanting – How often do…..
I get to tell a story And hope to reach a few A town and rural community Am sent to talk to you Don’t sugar coat my story I share with you my life For life is real we need to know Anxiety gave me strife So many of us now Can talk and feel relief Within we find another way No mental illness …..peace For those who did not make it I grew a strength inside…..
Josie released from within; a story of one woman struggling with serious depression BUT finds a way to be released from within. Once trapped and bottled up inside. Her depression was like serving a prison sentence living within the walls of isolation. Not understood by the chains and pain inside her mind. Josie releases the chains to break free and has found the true freedom that every human being deserves. Her book talks of recovery and medication that saved her…..
THE SHY CD AVAILABLE ON I-TUNES Josiereleasedfromwithin.com wants to support sufferers of mental illness and her story wants to relay this message that worldwide we are trying not to lose our ability to feel anything at all. There are plenty of messages out there to tell us to fear our own emotions and to feel threatened and not to trust people and social media and gaming that can desensitize violence. BUT as individuals to release from within…..
TO WRITE WAS MY RELEASE TO WRITE THOUGHTS & EMOTIONS DOWN ON PAPER TO SEE THE LIGHT AT THE END OF THE TUNNEL TO FIND THAT HOPE WAS TO RELEASE IT FROM WITHIN.
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