Tag Archives: #anxiety
Why do I take time to talk? 1/ Take – to sort out what we want to say and to whom, when, why and a willingness to take that step 2/ Time – to give us clarity and space for our thoughts that need to be understood 3/ To – Who do I go to for guidance, help, healing and who can I trust 4/ Talk – is expression, release, out of my system and share with others to grow and live happily being ‘me’. …..
When we do things we tend to think of ourselves, number one! But if we changed our thinking and work more as a team, how much more proactive would we be in our society. At least it would paint a picture as a friendly existence with people wanting to help each other. To help each other reminds me of the biblical quote “the fruit of the vine and work of human hands”. Lending a helping hand is like…..
THE TIME HAS COME TO ADVISE THAT READERS DIGEST MAGAZINE AUSTRALIA AUGUST 2015 ADDITION FEATURING THE STORY OF JOSIE RELEASED FROM WITHIN…….A STORY TO HELP MENTAL ILLNESS SUFFERERS SEEK HELP AS THERE IS HOPE! Josie’s had time to digest The readers she seeks to find hope Her story of life with depression A way she can share how to cope Australian issue in August In cities and towns it will feature A magazine telling her story A man…..
Josie Released from within is one example of an author pursuing and reaching fullness in her life by writing her story to offer hope. A story about her own mental illness is much more than just a bunch of words without value. The aim of Josie’s story is to give an account of her life with a set of circumstances that over time should have seen her spiraling down to never return. Instead it gave her a purpose and…..
WHAT WOULD YOU SAY? THIS IS WHAT I WOULD SAY… I CONNECT BY….. FAMILY, FRIENDS, DINNER, WORK, FACEBOOK I’M ACTIVE BY….. WALKING, HOUSEWORK I TAKE NOTICE BY…… NATURE WALKS, SONG WRITING, EXPRESSION I KEEEP LEARNING BY… PARTICIPATING, LISTENING, A WILLINGNESS I GIVE BY.. OFFERING UP MY STORY, SHARING, DOING THIS WEEK IS MENTAL HEALTH WEEK THESE 5 WAYS ARE DEPRESSION AND ANXIETY PREVENTION TOOLS NOT ONLY DO THEY HELP OTHERS, IT HELPS YOU AND MAKES YOU FEEL GOOD THE KEY TO REDUCING DEPRESSION IS…..
I get to tell a story And hope to reach a few A town and rural community Am sent to talk to you Don’t sugar coat my story I share with you my life For life is real we need to know Anxiety gave me strife So many of us now Can talk and feel relief Within we find another way No mental illness …..peace For those who did not make it I grew a strength inside…..
Josie released from within; a story of one woman struggling with serious depression BUT finds a way to be released from within. Once trapped and bottled up inside. Her depression was like serving a prison sentence living within the walls of isolation. Not understood by the chains and pain inside her mind. Josie releases the chains to break free and has found the true freedom that every human being deserves. Her book talks of recovery and medication that saved her…..
MENTAL HEALTH AWARENESS IS TO KEEP A BALANCE, YOU AGREE?????? IN MIND……. IN BODY…… IN SOUL…….. HAVE YOU EVER THOUGHT ABOUT THE INGREDIENTS OFFERED UP IN A CUDDLE????? FACTS ARE: A CUDDLE MAKES ’US’ FEEL GOOD…. RELEASES CHEMICALS IN OUR BRAIN THAT CAUSE US TO FEEL “LOVE” A CUDDLE INCREASES OUR IMMUNE SYSTEM A CUDDLE ENHANCES OUR LIFESPAN A CUDDLE MAKES A PERSON FEEL IMPORTANT & NEEDED & CARED ABOUT BEST THING IS ………… WHEN WE CUDDLE WE AUTOMATICALLY…..
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