Monthly Archives: May 2015
THE THINGS THAT LIMIT US IS ‘OURSELVES’ THE 10 THINGS TO THINK ABOUT FOR OUR MENTAL WELL BEING & HAPPINESS. Let it go – The past can hold on to us if we don’t forgive ourselves or allow sorrow to fade Wisdom – Unless we know we can only change what is in our control and change our ways to improve it is only then that we learn to be wise. Wanting – How often do…..
WHAT WOULD YOU SAY? THIS IS WHAT I WOULD SAY… I CONNECT BY….. FAMILY, FRIENDS, DINNER, WORK, FACEBOOK I’M ACTIVE BY….. WALKING, HOUSEWORK I TAKE NOTICE BY…… NATURE WALKS, SONG WRITING, EXPRESSION I KEEEP LEARNING BY… PARTICIPATING, LISTENING, A WILLINGNESS I GIVE BY.. OFFERING UP MY STORY, SHARING, DOING THIS WEEK IS MENTAL HEALTH WEEK THESE 5 WAYS ARE DEPRESSION AND ANXIETY PREVENTION TOOLS NOT ONLY DO THEY HELP OTHERS, IT HELPS YOU AND MAKES YOU FEEL GOOD THE KEY TO REDUCING DEPRESSION IS…..
I get to tell a story And hope to reach a few A town and rural community Am sent to talk to you Don’t sugar coat my story I share with you my life For life is real we need to know Anxiety gave me strife So many of us now Can talk and feel relief Within we find another way No mental illness …..peace For those who did not make it I grew a strength inside…..
Josie released from within; a story of one woman struggling with serious depression BUT finds a way to be released from within. Once trapped and bottled up inside. Her depression was like serving a prison sentence living within the walls of isolation. Not understood by the chains and pain inside her mind. Josie releases the chains to break free and has found the true freedom that every human being deserves. Her book talks of recovery and medication that saved her…..
THE SHY CD AVAILABLE ON I-TUNES Josiereleasedfromwithin.com wants to support sufferers of mental illness and her story wants to relay this message that worldwide we are trying not to lose our ability to feel anything at all. There are plenty of messages out there to tell us to fear our own emotions and to feel threatened and not to trust people and social media and gaming that can desensitize violence. BUT as individuals to release from within…..
Recent Comments
Archives
Join My Mailing List!
Would you like more information about this book?
Please fill out the form below so that I can add you to my email distribution list.
I thank you in advance for your interest!
[easy_sign_up
title="Mailing List"
fnln="1"
esu_label="Author Mailing List"
esu_class="your-class-here"]