Tag Archives: Josie Released from Within
What is this all about you might say? Test – One idea of a test is to test the waters – a decision – a challenge – our conscience or perhaps how far we can go before we choose to stop or take a different path. Tackle – How do we face our consequences – reflection on what is more important? – to test out our capabilities? – to beat the test and don’t take the blame for the situation? – how do we know how to deal with it? – where should we sit…..
Why do I take time to talk? 1/ Take – to sort out what we want to say and to whom, when, why and a willingness to take that step 2/ Time – to give us clarity and space for our thoughts that need to be understood 3/ To – Who do I go to for guidance, help, healing and who can I trust 4/ Talk – is expression, release, out of my system and share with others to grow and live happily being ‘me’. …..
When we do things we tend to think of ourselves, number one! But if we changed our thinking and work more as a team, how much more proactive would we be in our society. At least it would paint a picture as a friendly existence with people wanting to help each other. To help each other reminds me of the biblical quote “the fruit of the vine and work of human hands”. Lending a helping hand is like…..
A glimpse of a dark memory …….I had long forgotten, having not been in this vicinity for 30 years. But as I was approaching I thought to myself how could I have ever forgotten this place now seeing what stood tall in front of me. The wall, marking the Western boundary of this guarded place, held many lost souls within it. I was suddenly experiencing flash backs – it was a haunting moment with a glimpse into dark memories that…..
When I put pen to paper it was my way of finding a release within to express my thoughts during the most traumatic time of my life. My diary was like having a friend that I could go back to: to read the pages of days gone by and to reflect on how I felt and why I wrote what I had written. I could escape into my own world and treated my diary as if it was my own…..
Mental illness does not discriminate, but the key to recovery is the same – we must open up the channels of trust and communication. This was no more evident than with the recent tragic death of American actor and comedian Robin Williams. Most people would imagine a celebrity’s life to be an example of “living the dream” but despite the perfect world that seemed to belong to Robin Williams, whatever was troubling to him was significant enough to…..
TO MAKE A FULL RECOVERY WE NEED STRENGTH FOR RESILIENCE IT IS A WONDERFUL ACHIEVEMENT TO SURRENDER TO OUR WEAKNESS AND FIND HAPPINESS. WE FIND AMAZING STAMINA AND STRENGTH THROUGH TIMES WHEN WE CAN SURPRISE OURSELVES. IT IS IMPORTANT TO REFLECT ON OUR PAST AND SEEK HELP TO GET TO THE STAGE OF SEEING THE LIGHT AT THE END OF THE TUNNEL. IT IS ALSO VITAL THAT WHEN WE REACH THAT SENSE OF RECOVERY WE NEED TO SUSTAIN WHAT…..
THE TIME HAS COME TO ADVISE THAT READERS DIGEST MAGAZINE AUSTRALIA AUGUST 2015 ADDITION FEATURING THE STORY OF JOSIE RELEASED FROM WITHIN…….A STORY TO HELP MENTAL ILLNESS SUFFERERS SEEK HELP AS THERE IS HOPE! Josie’s had time to digest The readers she seeks to find hope Her story of life with depression A way she can share how to cope Australian issue in August In cities and towns it will feature A magazine telling her story A man…..
THE THINGS THAT LIMIT US IS ‘OURSELVES’ THE 10 THINGS TO THINK ABOUT FOR OUR MENTAL WELL BEING & HAPPINESS. Let it go – The past can hold on to us if we don’t forgive ourselves or allow sorrow to fade Wisdom – Unless we know we can only change what is in our control and change our ways to improve it is only then that we learn to be wise. Wanting – How often do…..
MENTAL HEALTH AWARENESS IS TO KEEP A BALANCE, YOU AGREE?????? IN MIND……. IN BODY…… IN SOUL…….. HAVE YOU EVER THOUGHT ABOUT THE INGREDIENTS OFFERED UP IN A CUDDLE????? FACTS ARE: A CUDDLE MAKES ’US’ FEEL GOOD…. RELEASES CHEMICALS IN OUR BRAIN THAT CAUSE US TO FEEL “LOVE” A CUDDLE INCREASES OUR IMMUNE SYSTEM A CUDDLE ENHANCES OUR LIFESPAN A CUDDLE MAKES A PERSON FEEL IMPORTANT & NEEDED & CARED ABOUT BEST THING IS ………… WHEN WE CUDDLE WE AUTOMATICALLY…..
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