Tag Archives: depression
Why do I take time to talk? 1/ Take – to sort out what we want to say and to whom, when, why and a willingness to take that step 2/ Time – to give us clarity and space for our thoughts that need to be understood 3/ To – Who do I go to for guidance, help, healing and who can I trust 4/ Talk – is expression, release, out of my system and share with others to grow and live happily being ‘me’. …..
When I put pen to paper it was my way of finding a release within to express my thoughts during the most traumatic time of my life. My diary was like having a friend that I could go back to: to read the pages of days gone by and to reflect on how I felt and why I wrote what I had written. I could escape into my own world and treated my diary as if it was my own…..
Mental illness does not discriminate, but the key to recovery is the same – we must open up the channels of trust and communication. This was no more evident than with the recent tragic death of American actor and comedian Robin Williams. Most people would imagine a celebrity’s life to be an example of “living the dream” but despite the perfect world that seemed to belong to Robin Williams, whatever was troubling to him was significant enough to…..
TO MAKE A FULL RECOVERY WE NEED STRENGTH FOR RESILIENCE IT IS A WONDERFUL ACHIEVEMENT TO SURRENDER TO OUR WEAKNESS AND FIND HAPPINESS. WE FIND AMAZING STAMINA AND STRENGTH THROUGH TIMES WHEN WE CAN SURPRISE OURSELVES. IT IS IMPORTANT TO REFLECT ON OUR PAST AND SEEK HELP TO GET TO THE STAGE OF SEEING THE LIGHT AT THE END OF THE TUNNEL. IT IS ALSO VITAL THAT WHEN WE REACH THAT SENSE OF RECOVERY WE NEED TO SUSTAIN WHAT…..
THE TIME HAS COME TO ADVISE THAT READERS DIGEST MAGAZINE AUSTRALIA AUGUST 2015 ADDITION FEATURING THE STORY OF JOSIE RELEASED FROM WITHIN…….A STORY TO HELP MENTAL ILLNESS SUFFERERS SEEK HELP AS THERE IS HOPE! Josie’s had time to digest The readers she seeks to find hope Her story of life with depression A way she can share how to cope Australian issue in August In cities and towns it will feature A magazine telling her story A man…..
MENTAL HEALTH AWARENESS IS TO KEEP A BALANCE, YOU AGREE?????? IN MIND……. IN BODY…… IN SOUL…….. HAVE YOU EVER THOUGHT ABOUT THE INGREDIENTS OFFERED UP IN A CUDDLE????? FACTS ARE: A CUDDLE MAKES ’US’ FEEL GOOD…. RELEASES CHEMICALS IN OUR BRAIN THAT CAUSE US TO FEEL “LOVE” A CUDDLE INCREASES OUR IMMUNE SYSTEM A CUDDLE ENHANCES OUR LIFESPAN A CUDDLE MAKES A PERSON FEEL IMPORTANT & NEEDED & CARED ABOUT BEST THING IS ………… WHEN WE CUDDLE WE AUTOMATICALLY…..
Hi, and welcome! My name is Josie Coghlan, author of Josie Released from Within. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here. I’ll be using this blog to interact with you about Josie Released from Within, expanding on some of the topics in it and posting on some of the ideas related to my book. This is…..
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