Tag Archives: #balance
What is this all about you might say? Test – One idea of a test is to test the waters – a decision – a challenge – our conscience or perhaps how far we can go before we choose to stop or take a different path. Tackle – How do we face our consequences – reflection on what is more important? – to test out our capabilities? – to beat the test and don’t take the blame for the situation? – how do we know how to deal with it? – where should we sit…..
Why do I take time to talk? 1/ Take – to sort out what we want to say and to whom, when, why and a willingness to take that step 2/ Time – to give us clarity and space for our thoughts that need to be understood 3/ To – Who do I go to for guidance, help, healing and who can I trust 4/ Talk – is expression, release, out of my system and share with others to grow and live happily being ‘me’. …..
When we do things we tend to think of ourselves, number one! But if we changed our thinking and work more as a team, how much more proactive would we be in our society. At least it would paint a picture as a friendly existence with people wanting to help each other. To help each other reminds me of the biblical quote “the fruit of the vine and work of human hands”. Lending a helping hand is like…..
THE TEST OF TIME… When we experience hardships in life, the pressures can cause many of us to become sick with depression and anxiety. It is at these times when we often struggle to get better on our own. But in times of despair like myself admitted into a hospital 30 years ago, it was in those times when my life changed for the better. The doctors were wise enough to know how to treat me and I got…..
Seemingly in an instant, my life as I knew it was left behind and my surroundings were unknown. At the darkest hour of my life I was admitted to a mental institution. I was amongst strangers who had stories of their own but these were all unknown to me. A necessary part of the critical care I received from medical professionals was being heavily medicated and for these reasons there are several months of my life where I have…..
Josie Released from within is one example of an author pursuing and reaching fullness in her life by writing her story to offer hope. A story about her own mental illness is much more than just a bunch of words without value. The aim of Josie’s story is to give an account of her life with a set of circumstances that over time should have seen her spiraling down to never return. Instead it gave her a purpose and…..
THE THINGS THAT LIMIT US IS ‘OURSELVES’ THE 10 THINGS TO THINK ABOUT FOR OUR MENTAL WELL BEING & HAPPINESS. Let it go – The past can hold on to us if we don’t forgive ourselves or allow sorrow to fade Wisdom – Unless we know we can only change what is in our control and change our ways to improve it is only then that we learn to be wise. Wanting – How often do…..
WHAT WOULD YOU SAY? THIS IS WHAT I WOULD SAY… I CONNECT BY….. FAMILY, FRIENDS, DINNER, WORK, FACEBOOK I’M ACTIVE BY….. WALKING, HOUSEWORK I TAKE NOTICE BY…… NATURE WALKS, SONG WRITING, EXPRESSION I KEEEP LEARNING BY… PARTICIPATING, LISTENING, A WILLINGNESS I GIVE BY.. OFFERING UP MY STORY, SHARING, DOING THIS WEEK IS MENTAL HEALTH WEEK THESE 5 WAYS ARE DEPRESSION AND ANXIETY PREVENTION TOOLS NOT ONLY DO THEY HELP OTHERS, IT HELPS YOU AND MAKES YOU FEEL GOOD THE KEY TO REDUCING DEPRESSION IS…..
I get to tell a story And hope to reach a few A town and rural community Am sent to talk to you Don’t sugar coat my story I share with you my life For life is real we need to know Anxiety gave me strife So many of us now Can talk and feel relief Within we find another way No mental illness …..peace For those who did not make it I grew a strength inside…..
Josie released from within; a story of one woman struggling with serious depression BUT finds a way to be released from within. Once trapped and bottled up inside. Her depression was like serving a prison sentence living within the walls of isolation. Not understood by the chains and pain inside her mind. Josie releases the chains to break free and has found the true freedom that every human being deserves. Her book talks of recovery and medication that saved her…..
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