TO MAKE A FULL RECOVERY WE NEED STRENGTH FOR RESILIENCE

IT IS A WONDERFUL ACHIEVEMENT TO SURRENDER TO OUR WEAKNESS AND FIND HAPPINESS.

WE FIND AMAZING STAMINA AND STRENGTH THROUGH TIMES WHEN WE CAN SURPRISE OURSELVES.

IT IS IMPORTANT TO REFLECT ON OUR PAST AND SEEK HELP TO GET TO THE STAGE OF SEEING THE LIGHT AT THE END OF THE TUNNEL.

IT IS ALSO VITAL THAT WHEN WE REACH THAT SENSE OF RECOVERY WE NEED TO SUSTAIN WHAT KEEPS US WELL AND KNOW THE SIGNS.

TOO OFTEN (AND I AM A WITNESS OF THIS) WE CAN FIND OURSELVES SPIRALLING DOWN WHEN WE ARE NOT IN CONTROL OF OUR FEELINGS AND RELAPSES THAT CAN OCCUR

DUE TO A LACK OF UNDERSTANDING OF YOURSELF OR OF OTHERS, WE CAN THINK WE ARE OKAY WHEN SUDDENLY WE CRASH AND ARE AT RISK OF DEEPER DEPRESSION, LOSS OF KNOWING WHAT KEEPS US ALIVE AND CONTENT.

MESSAGE FOR THOSE WHO ARE VUNERABLE IS TO

FIND CLARITY AND WHEN WE REACH THE LIGHT FIND THE POWER TO STAY IN IT AND NOT TO ALLOW YOURSELF TO BE TRAPPED IN THAT DARKNESS.

KEY SIGNS:

DIET

RIGHT MEDICATION

SLEEPING SOUNDLY

MOOD STABLE AND NOT SWINGING EMOTIONS

CLARITY IN THOUGHTS

STABLE/HAPPY ENVIRONMENT

PURPOSE/GOALS/WORKING TOWARD FULFILMENT

A HOBBY AND EXERCISE

SURROUND YOURSELF WITH PEOPLE GOOD FOR YOU.

SEE DOCTOR IF NOT MANAGING THESE KEY SIGNS AND SEEK HELP EARLY.

SOON TO BE FEATURING JOSIE’S STORY AUGUST 2015